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Recipes from Emily Bites

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Turkey Sausage Breakfast Burritos

Emily Bites· ★ 4.8

Turkey Sausage Breakfast Burritos

Emily Bites · ★ 4.8

SERVES 425 MIN

289KCAL

37gPRO

CARBS 16GFIBER 9G · SUGAR 2G

FAT 13GSAT 4G · UNSAT 9G

Whipped Feta Bruschetta Dip

Emily Bites· ★ 4.2

Whipped Feta Bruschetta Dip

Emily Bites · ★ 4.2

SERVES 810 MIN

84KCAL

5gPRO

CARBS 4GFIBER 0G · SUGAR 2G

FAT 6GSAT 3G · UNSAT 2G

Spinach & Artichoke Chicken

Emily Bites· ★ 4.5

Spinach & Artichoke Chicken

Emily Bites · ★ 4.5

SERVES 845 MIN

247KCAL

34gPRO

CARBS 11GFIBER 4G · SUGAR 2G

FAT 8GSAT 3G · UNSAT 4G

Breakfast Tostadas

Emily Bites· ★ 5.0

Breakfast Tostadas

Emily Bites · ★ 5.0

SERVES 415 MIN

201KCAL

9gPRO

CARBS 30GFIBER 8G · SUGAR 6G

FAT 6GSAT 1G · UNSAT 5G

Zuppa Toscana

Emily Bites· ★ 5.0

Zuppa Toscana

Emily Bites · ★ 5.0

SERVES 645 MIN

364KCAL

24gPRO

CARBS 29GFIBER 3G · SUGAR 5G

FAT 17GSAT 5G · UNSAT 12G

Spicy Korean-Inspired Meatballs

Emily Bites· ★ 5.0

Spicy Korean-Inspired Meatballs

Emily Bites · ★ 5.0

SERVES 430 MIN

199KCAL

27gPRO

CARBS 10GFIBER 1G · SUGAR 1G · ADDED 1G

FAT 5GSAT 2G · UNSAT 3G

Buffalo Deviled Eggs

Emily Bites· ★ 5.0

Buffalo Deviled Eggs

Emily Bites · ★ 5.0

SERVES 1240 MIN

50KCAL

3gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 4GSAT 1G · UNSAT 3G

Ricotta Stuffed Chicken Bake

Emily Bites· ★ 5.0

Ricotta Stuffed Chicken Bake

Emily Bites · ★ 5.0

SERVES 450 MIN

340KCAL

53gPRO

CARBS 12GFIBER 1G · SUGAR 7G · ADDED 1G

FAT 8GSAT 3G · UNSAT 5G

Topless Apple Pie

Emily Bites· ★ 5.0

Topless Apple Pie

Emily Bites · ★ 5.0

SERVES 81H 25M

105KCAL

1gPRO

CARBS 25GFIBER 1G · SUGAR 19G · ADDED 11G

FAT 1GSAT 0G · UNSAT 1G

Apple Bread

Emily Bites· ★ 5.0

Apple Bread

Emily Bites · ★ 5.0

SERVES 121H

119KCAL

2gPRO

CARBS 22GFIBER 1G · SUGAR 9G · ADDED 6G

FAT 3GSAT 1G · UNSAT 2G

Pimento Cheese Stuffed Chicken

Emily Bites· ★ 5.0

Pimento Cheese Stuffed Chicken

Emily Bites · ★ 5.0

SERVES 450 MIN

353KCAL

46gPRO

CARBS 13GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 12GSAT 4G · UNSAT 8G

Broccoli Cheddar Soup

Emily Bites· ★ 5.0

Broccoli Cheddar Soup

Emily Bites · ★ 5.0

SERVES 81H 10M

240KCAL

12gPRO

CARBS 18GFIBER 3G · SUGAR 6G

FAT 15GSAT 9G · UNSAT 6G

Cheesy Bacon Ranch Baked Chicken

Emily Bites· ★ 5.0

Cheesy Bacon Ranch Baked Chicken

Emily Bites · ★ 5.0

SERVES 440 MIN

301KCAL

41gPRO

CARBS 3GFIBER 0G · SUGAR 1G · ADDED 1G

FAT 13GSAT 4G · UNSAT 9G

Crispy Pickle-Brined Chicken Sandwiches

Emily Bites· ★ 5.0

Crispy Pickle-Brined Chicken Sandwiches

Emily Bites · ★ 5.0

SERVES 46H 30M

320KCAL

35gPRO

CARBS 32GFIBER 3G · SUGAR 7G · ADDED 5G

FAT 6GSAT 1G · UNSAT 5G

Gingerbread Cheesecake Cups

Emily Bites· ★ 5.0

Gingerbread Cheesecake Cups

Emily Bites · ★ 5.0

SERVES 121H 26M

122KCAL

4gPRO

CARBS 12GFIBER 0G · SUGAR 8G · ADDED 7G

FAT 5GSAT 3G · UNSAT 3G

Fiesta Hummus

Emily Bites· ★ 5.0

Fiesta Hummus

Emily Bites · ★ 5.0

SERVES 107 MIN

82KCAL

2gPRO

CARBS 6GFIBER 1G · SUGAR 0G

FAT 5GSAT 1G · UNSAT 4G

Garlic Parmesan Flank Steak Pinwheels

Emily Bites· ★ 5.0

Garlic Parmesan Flank Steak Pinwheels

Emily Bites · ★ 5.0

SERVES 635 MIN

268KCAL

33gPRO

CARBS 2GFIBER 0G · SUGAR 0G

FAT 14GSAT 6G · UNSAT 8G

Goat Cheese Prosciutto Quiche

Emily Bites· ★ 5.0

Goat Cheese Prosciutto Quiche

Emily Bites · ★ 5.0

SERVES 81H

118KCAL

9gPRO

CARBS 3GFIBER 0G · SUGAR 1G

FAT 8GSAT 3G · UNSAT 4G

Lighter Griddlecake Breakfast Sandwiches

Emily Bites· ★ 5.0

Lighter Griddlecake Breakfast Sandwiches

Emily Bites · ★ 5.0

SERVES 430 MIN

311KCAL

20gPRO

CARBS 30GFIBER 3G · SUGAR 5G

FAT 11GSAT 5G · UNSAT 7G

Spinach and Parmesan Orzo

Emily Bites· ★ 5.0

Spinach and Parmesan Orzo

Emily Bites · ★ 5.0

SERVES 525 MIN

183KCAL

8gPRO

CARBS 28GFIBER 4G · SUGAR 1G

FAT 5GSAT 2G · UNSAT 3G

Chicken Caesar Pasta Salad

Emily Bites· ★ 5.0

Chicken Caesar Pasta Salad

Emily Bites · ★ 5.0

SERVES 835 MIN

311KCAL

22gPRO

CARBS 35GFIBER 2G · SUGAR 3G · ADDED 1G

FAT 9GSAT 2G · UNSAT 7G

Skillet Breakfast Potatoes

Emily Bites· ★ 5.0

Skillet Breakfast Potatoes

Emily Bites · ★ 5.0

SERVES 630 MIN

113KCAL

2gPRO

CARBS 19GFIBER 3G · SUGAR 1G

FAT 4GSAT 1G · UNSAT 3G

Chicken Cordon Bleu

Emily Bites· ★ 5.0

Chicken Cordon Bleu

Emily Bites · ★ 5.0

SERVES 445 MIN

340KCAL

51gPRO

CARBS 6GFIBER 0G · SUGAR 0G

FAT 11GSAT 5G · UNSAT 6G

Spinach Balls

Emily Bites· ★ 5.0

Spinach Balls

Emily Bites · ★ 5.0

SERVES 3235 MIN

49KCAL

3gPRO

CARBS 5GFIBER 1G · SUGAR 0G

FAT 2GSAT 1G · UNSAT 1G

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