Breakfast Tostadas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick breakfast tostadas topped with eggs, refried beans, avocado, tomatoes, and salsa. Made in 15 minutes, they're flavorful and filling, combining crispy tortillas with fresh, bright toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6-inch) corn tortillas ((I use Mission Extra Thin Yellow Corn Tortillas))
- 2 large eggs
- salt and pepper (to taste)
- 1 cup fat free refried beans
- 1/8 teaspoon chili powder
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cumin
- 2 oz peeled and sliced avocado
- 4-6 cherry tomatoes (sliced or chopped)
- 4 tablespoons salsa
- 4 lime wedges
- 2 teaspoons chopped cilantro
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 648mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.