Emily Bites · by Emily Bites★ 5.0 (3)
Crispy Pickle-Brined Chicken Sandwiches
NUTRITION · PER SERVING390M COOK
CAL 19%·PRO 70%
CARBS 45G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken breast sandwiches brined in pickle juice and served on buns with lettuce, tomato, and mayo. A lightened-up fast-food favorite.
mainamericansandwichchicken🍪 sheet pan💨 air fryer🔥 ovendairy free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup pickle juice ((the leftover brine from a pickle jar))
- 4 (4 oz each) thin uncooked boneless skinless chicken breast cutlets ((1 lb total))
- 1 tablespoon all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon dried dill weed
- ¼ teaspoon paprika
- ¼ teaspoon sugar
- 2 large egg whites (beaten)
- ⅔ cup plain panko breadcrumbs
- ½ teaspoon dried parsley flakes
- 4 sandwich rolls or hamburger buns ((I used Martin’s Potato Sandwich Rolls))
- 4 leaves green leaf lettuce
- 4-8 slices tomato
- 4-8 "sandwich slice" style pickles ((I used Claussen Sandwich Slices))
- 2 tablespoons light mayonnaise ((I used Hellmann’s light))
At a glance
PER SERVING · TIME 390M
CAL 19%·PRO 70%
CARBS 45G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1876mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.