Emily Bites · by Emily Bites★ 5.0 (3)
Spinach and Parmesan Orzo
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 17%
CARBS 28G61% OF CAL
4G FIBER0G ADDED1G INTRINSIC22G OTHER1G TOTAL SUGAR
FAT 5G24% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, cheesy orzo pasta with spinach, garlic, and parmesan. An easy side dish that pairs well with any meat course.
sideamericanpasta🍳 skillet
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Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon light butter (I used Land O’Lakes)
- 1 cup (6 oz weighed) dry whole wheat orzo
- 2 cloves garlic (minced)
- 2 cups fat free chicken broth (or vegetable broth if making vegetarian)
- 4 oz fresh chopped spinach
- 1 ½ oz freshly grated Parmesan (I use the smallest holed side of my box grater to shred)
- ½ teaspoon dried basil
- ½ teaspoon Italian seasoning
- A sprinkling of freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 17%
CARBS 28G61% OF CAL
4G FIBER0G ADDED1G INTRINSIC22G OTHER1G TOTAL SUGAR
FAT 5G24% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 559mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.