Emily Bites · by Emily Bites★ 5.0 (3)
Chicken Cordon Bleu
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 100%
CARBS 11G12% OF CAL
0G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 11G28% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breasts filled with ham and Swiss cheese, baked until golden and crispy. A classic French-inspired dish with savory, cheesy flavors.
mainfrenchchicken🍪 sheet pan🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz each) boneless, skinless chicken breasts
- 4 oz thinly sliced deli ham
- 3 oz thinly sliced Swiss cheese
- 2 tablespoons all-purpose flour
- 2 large egg whites (beaten)
- 6 tablespoons corn flake crumbs
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon dried parsley flakes
- 1/8 teaspoon onion powder
- 1/8 teaspoon cayenne pepper
- *You will also need a few toothpicks to seal the stuffed breasts
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 100%
CARBS 11G12% OF CAL
0G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 11G28% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 776mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 201mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.