Lighter Griddlecake Breakfast Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast sandwich built on a high-protein pancake griddle cake, topped with sausage, a fried egg, and cheese. It mimics the McDonald's McGriddle but with about half the calories.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup high-protein pancake mix ((I used Kodiak Cakes Power Cakes Whole Grain Buttermilk mix))
- ¾ cup water
- 10 teaspoons sugar-free pancake syrup (divided)
- 4 turkey breakfast sausage patties ((I used Jones Dairy Farm brand which comes fully cooked and frozen))
- 4 large eggs
- salt and black pepper (to taste)
- 4 slices 2% milk American cheese singles (unwrapped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1228mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 68mg
- Calcium
- 366mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.