Emily Bites · by Emily Bites★ 5.0 (3)
Garlic Parmesan Flank Steak Pinwheels
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 65%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 14G47% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flank steak pounded thin, filled with spinach, mozzarella, and Parmesan, rolled into pinwheels, seared, and finished in the oven. It's elegant, cheesy, and packed with savory flavor.
mainamericanbeef🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1.5 lb uncooked lean and trimmed flank steak
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried parsley
- 3 teaspoons olive oil (divided)
- 3 garlic cloves (minced)
- 3 oz Parmesan cheese (freshly shredded)
- 2 oz shredded 2% Mozzarella cheese
- 1 tablespoon lemon zest
- 2 cups torn fresh spinach leaves
- *You will also want to have butchers twine/cooking twine on hand
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 65%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 14G47% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 564mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 291mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.