Emily Bites · by Emily Bites★ 5.0 (3)
Fiesta Hummus
NUTRITION · PER SERVING7M COOK
CAL 4%·PRO 5%
CARBS 7G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 6G60% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive dip combining hummus with taco seasoning, black beans, corn, and fresh toppings like tomato and lime. Vibrant and easy to prepare for parties or gatherings.
startermexicanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (10 oz) container of Sabra Classic Hummus
- 1 ¾ teaspoons dry taco seasoning (divided)
- ½ teaspoon canola oil
- 3 tablespoons black beans (canned, drained and rinsed)
- 3 tablespoons frozen corn kernels
- 1 clove garlic (minced)
- 3 tablespoons chopped tomatoes (I used grape tomatoes)
- 1 lime wedge
- 1 tablespoon chopped scallions
At a glance
PER SERVING · TIME 7M
CAL 4%·PRO 5%
CARBS 7G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 6G60% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 175mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 26mg
- Calcium
- 13mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.