Emily Bites · by Emily Bites★ 4.5 (4)
Spinach & Artichoke Chicken
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 70%
CARBS 7G11% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G29% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breast topped with a creamy spinach, artichoke, and cheese mixture inspired by the classic dip. A lighter, protein-forward main course.
mainamericanchicken🥧 baking dish🔥 ovengluten freelow carb
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 (4 oz each) raw boneless, skinless chicken breast cutlets ((2 lbs total weight))
- Salt and pepper to taste
- 4 oz 1/3 less fat cream cheese (softened)
- ½ cup fat free plain Greek yogurt
- 2 cloves garlic (minced)
- ¼ cup chopped onion
- 14 oz can artichokes (packed in water-based brine not oil, chopped)
- 10 oz package of frozen spinach (thawed and squeezed dry)
- ½ cup grated Parmesan cheese (the kind that comes in a shaker)
- ½ cup shredded 2% Mozzarella cheese
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 70%
CARBS 7G11% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G29% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 586mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 213mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.