Emily Bites · by Emily Bites★ 5.0 (3)
Broccoli Cheddar Soup
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 18%
CARBS 18G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 12G51% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy broccoli soup made with vegetables and cheddar. Despite being lightened up, it tastes indulgent and rich. A hearty, comforting option for lunch or dinner.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 tablespoons (1 stick) of light butter ((I use Land O’Lakes))
- 1 medium onion (diced)
- ½ cup white whole wheat flour (I use King Arthur Flour)
- 1 ½ teaspoons salt (divided)
- ½ teaspoon black pepper
- 2 cups of fat free half and half
- 4 cups of vegetable stock
- ¼ teaspoon garlic powder
- 12 oz 6 cups small broccoli florets
- 1 cup shredded carrots
- 4 oz sharp cheddar cheese (shredded (I used Cabot Seriously Sharp))
- 4 oz 50% reduced fat sharp cheddar cheese (shredded (I used Cabot 50% Sharp))
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 18%
CARBS 18G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 12G51% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1090mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 192mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1090MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.