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Recipes from Skinny Spatula

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Lentil Potato Soup with Feta

Skinny Spatula· ★ 5.0

Lentil Potato Soup with Feta

Skinny Spatula · ★ 5.0

SERVES 61H

397KCAL

18gPRO

CARBS 54GFIBER 8G · SUGAR 6G · ADDED 1G

FAT 13GSAT 4G · UNSAT 9G

Spicy Red Lentil Chicken Soup

Skinny Spatula· ★ 5.0

Spicy Red Lentil Chicken Soup

Skinny Spatula · ★ 5.0

SERVES 640 MIN

488KCAL

28gPRO

CARBS 45GFIBER 7G · SUGAR 10G · ADDED 3G

FAT 23GSAT 14G · UNSAT 9G

Palak Paneer Makhani

Skinny Spatula· ★ 5.0

Palak Paneer Makhani

Skinny Spatula · ★ 5.0

SERVES 445 MIN

528KCAL

19gPRO

CARBS 46GFIBER 10G · SUGAR 26G

FAT 32GSAT 10G · UNSAT 22G

Chicken Split Pea Soup

Skinny Spatula· ★ 5.0

Chicken Split Pea Soup

Skinny Spatula · ★ 5.0

SERVES 61H 30M

546KCAL

43gPRO

CARBS 56GFIBER 17G · SUGAR 9G · ADDED 4G

FAT 17GSAT 3G · UNSAT 14G

Chicken Vodka Pasta

Skinny Spatula· ★ 5.0

Chicken Vodka Pasta

Skinny Spatula · ★ 5.0

SERVES 430 MIN

476KCAL

32gPRO

CARBS 51GFIBER 3G · SUGAR 5G

FAT 12GSAT 4G · UNSAT 8G

Swedish Meatball Soup

Skinny Spatula· ★ 5.0

Swedish Meatball Soup

Skinny Spatula · ★ 5.0

SERVES 850 MIN

360KCAL

19gPRO

CARBS 30GFIBER 2G · SUGAR 4G · ADDED 1G

FAT 18GSAT 7G · UNSAT 12G

Creamy Ground Beef Orzo

Skinny Spatula· ★ 5.0

Creamy Ground Beef Orzo

Skinny Spatula · ★ 5.0

SERVES 430 MIN

572KCAL

36gPRO

CARBS 50GFIBER 4G · SUGAR 8G

FAT 26GSAT 11G · UNSAT 15G

Creamy Tomato Basil Butter Beans

Skinny Spatula· ★ 5.0

Creamy Tomato Basil Butter Beans

Skinny Spatula · ★ 5.0

SERVES 430 MIN

339KCAL

15gPRO

CARBS 38GFIBER 11G · SUGAR 7G

FAT 14GSAT 5G · UNSAT 9G

Lemon Orzo Recipe

Skinny Spatula· ★ 5.0

Lemon Orzo Recipe

Skinny Spatula · ★ 5.0

SERVES 425 MIN

514KCAL

14gPRO

CARBS 63GFIBER 4G · SUGAR 5G · ADDED 1G

FAT 25GSAT 16G · UNSAT 9G

Philly Cheesesteak Pasta

Skinny Spatula· ★ 5.0

Philly Cheesesteak Pasta

Skinny Spatula · ★ 5.0

SERVES 430 MIN

635KCAL

32gPRO

CARBS 78GFIBER 6G · SUGAR 8G

FAT 21GSAT 8G · UNSAT 13G

Portuguese Kale Soup

Skinny Spatula· ★ 5.0

Portuguese Kale Soup

Skinny Spatula · ★ 5.0

SERVES 645 MIN

547KCAL

24gPRO

CARBS 50GFIBER 9G · SUGAR 10G

FAT 30GSAT 8G · UNSAT 21G

Italian Wedding Soup

Skinny Spatula· ★ 5.0

Italian Wedding Soup

Skinny Spatula · ★ 5.0

SERVES 855 MIN

270KCAL

20gPRO

CARBS 17GFIBER 2G · SUGAR 2G

FAT 13GSAT 5G · UNSAT 9G

Sausage Lentil Soup

Skinny Spatula· ★ 5.0

Sausage Lentil Soup

Skinny Spatula · ★ 5.0

SERVES 650 MIN

503KCAL

29gPRO

CARBS 48GFIBER 8G · SUGAR 9G · ADDED 1G

FAT 23GSAT 7G · UNSAT 16G

Roasted Vegetable Salad with Quinoa and Halloumi

Skinny Spatula· ★ 5.0

Roasted Vegetable Salad with Quinoa and Halloumi

Skinny Spatula · ★ 5.0

SERVES 255 MIN

700KCAL

21gPRO

CARBS 43GFIBER 9G · SUGAR 15G

FAT 51GSAT 13G · UNSAT 39G

Chicken and Potato Curry

Skinny Spatula· ★ 4.5

Chicken and Potato Curry

Skinny Spatula · ★ 4.5

SERVES 440 MIN

693KCAL

46gPRO

CARBS 30GFIBER 6G · SUGAR 10G · ADDED 1G

FAT 45GSAT 35G · UNSAT 10G

Easy Chicken Parmesan Soup

Skinny Spatula· ★ 4.5

Easy Chicken Parmesan Soup

Skinny Spatula · ★ 4.5

SERVES 435 MIN

427KCAL

36gPRO

CARBS 36GFIBER 7G · SUGAR 7G · ADDED 4G

FAT 16GSAT 5G · UNSAT 11G

Baked Broccoli Macaroni and Cheese

Skinny Spatula· ★ 5.0

Baked Broccoli Macaroni and Cheese

Skinny Spatula · ★ 5.0

SERVES 845 MIN

373KCAL

17gPRO

CARBS 41GFIBER 3G · SUGAR 6G

FAT 16GSAT 9G · UNSAT 7G

Italian Potato Salad

Skinny Spatula· ★ 5.0

Italian Potato Salad

Skinny Spatula · ★ 5.0

SERVES 630 MIN

292KCAL

14gPRO

CARBS 26GFIBER 4G · SUGAR 5G

FAT 15GSAT 3G · UNSAT 13G

Mexican Ground Beef Skillet

Skinny Spatula· ★ 5.0

Mexican Ground Beef Skillet

Skinny Spatula · ★ 5.0

SERVES 445 MIN

628KCAL

41gPRO

CARBS 58GFIBER 13G · SUGAR 10G · ADDED 1G

FAT 26GSAT 8G · UNSAT 18G

Vegan Sausage Pasta With Kale

Skinny Spatula· ★ 5.0

Vegan Sausage Pasta With Kale

Skinny Spatula · ★ 5.0

SERVES 430 MIN

742KCAL

35gPRO

CARBS 94GFIBER 8G · SUGAR 10G

FAT 27GSAT 4G · UNSAT 23G

Hidden Veggies Pasta Sauce

Skinny Spatula· ★ 5.0

Hidden Veggies Pasta Sauce

Skinny Spatula · ★ 5.0

SERVES 435 MIN

457KCAL

15gPRO

CARBS 79GFIBER 8G · SUGAR 14G

FAT 10GSAT 2G · UNSAT 8G

Harissa Chicken Traybake

Skinny Spatula· ★ 5.0

Harissa Chicken Traybake

Skinny Spatula · ★ 5.0

SERVES 655 MIN

487KCAL

28gPRO

CARBS 22GFIBER 4G · SUGAR 7G

FAT 32GSAT 8G · UNSAT 24G

Sesame Ground Chicken Stir Fry

Skinny Spatula· ★ 5.0

Sesame Ground Chicken Stir Fry

Skinny Spatula · ★ 5.0

SERVES 425 MIN

301KCAL

23gPRO

CARBS 14GFIBER 3G · SUGAR 6G · ADDED 3G

FAT 18GSAT 4G · UNSAT 14G

High Protein Spicy Tuna Pasta

Skinny Spatula· ★ 5.0

High Protein Spicy Tuna Pasta

Skinny Spatula · ★ 5.0

SERVES 325 MIN

712KCAL

53gPRO

CARBS 99GFIBER 15G · SUGAR 10G

FAT 13GSAT 2G · UNSAT 11G

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