Skinny Spatula · by Alice★ 5.0 (2)
Creamy Ground Beef Orzo
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 68%
CARBS 32G26% OF CAL
6G FIBER9G SUGAR17G OTHER
FAT 27G48% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo with ground beef in a creamy tomato sauce with parmesan and basil. Rich, cheesy, and comforting. A quick one-pan weeknight dinner ready in 30 minutes.
mainamericanpastabeef🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion (finely diced)
- 4 garlic cloves (finely chopped)
- 1 pound lean ground beef
- 1/2 tablespoon Italian seasoning
- 1/4 teaspoon red chili flakes
- 1 tablespoon tomato paste
- 1 cup orzo
- 1 cup tomato sauce (passata)
- 2 cups low-sodium chicken stock
- 1 cup half and half
- 1/3 cup Parmesan cheese (grated)
- 6-8 fresh basil leaves
- Salt and black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 68%
CARBS 32G26% OF CAL
6G FIBER9G SUGAR17G OTHER
FAT 27G48% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 714mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 246mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.