Skinny Spatula · by Alice★ 5.0 (2)
Spicy Red Lentil Chicken Soup
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 55%
CARBS 46G38% OF CAL
7G FIBER10G SUGAR29G OTHER
FAT 22G41% OF CAL
14G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy red lentil soup with chicken, sweet potato, and warm spices like curry and chili paste. It's hearty and nutritious, great for cold days and perfect for using up chicken leftovers.
mainamericansoupchicken🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 2 medium carrots (peeled and chopped)
- 2-3 celery sticks (chopped)
- 2 large garlic cloves (chopped)
- 2 tablespoons fresh ginger (peeled and finely chopped)
- 2 tablespoons tomato paste
- 2 tablespoons Thai red curry paste
- 1 teaspoon chili paste
- 7 oz red lentils
- 1/2 lb sweet potato (peeled and diced)
- 5 cups chicken stock
- 1 cup coconut cream
- 2 cups cooked chicken (shredded)
- A handful of fresh cilantro
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 55%
CARBS 46G38% OF CAL
7G FIBER10G SUGAR29G OTHER
FAT 22G41% OF CAL
14G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 619mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 966mg
- Calcium
- 65mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.