Skinny Spatula · by Alice★ 5.0 (2)
Chicken Split Pea Soup
NUTRITION · PER SERVING90M COOK
CAL 27%·PRO 87%
CARBS 56G41% OF CAL
17G FIBER9G SUGAR31G OTHER
FAT 17G28% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy split pea soup enriched with tender chicken thighs and fragrant herbs like rosemary and thyme. Warming, nourishing, and perfect for a full meal in a bowl.
mainamericansoupchicken🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 1/2 pounds boneless chicken thighs (cut into bite-size pieces)
- 1 medium leek (white and light green part only, sliced)
- 1 medium carrot (diced)
- 3 celery stalks (diced)
- 1 small fennel bulb (diced)
- 4 garlic cloves (finely chopped)
- 1 tablespoon fresh rosemary (finely chopped)
- 1 tablespoon fresh thyme (finely chopped)
- 1 bay leaf
- 2 cups dried split peas (rinsed)
- 6 cups chicken stock
- A handful fresh parsley (roughly chopped)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 90M
CAL 27%·PRO 87%
CARBS 56G41% OF CAL
17G FIBER9G SUGAR31G OTHER
FAT 17G28% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 594mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1406mg
- Calcium
- 89mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.