Portuguese Kale Soup

Name: Portuguese Kale Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Cuisine: mediterranean
Ingredients: 2 tablespoons olive oil; 1 pound smoked sausage (sliced (linguiça, chouriço / chorizo or kielbasa)); 1 medium onion (diced); 4 garlic cloves (finely chopped); 1/4 teaspoon red chili flakes; 12 cherry tomatoes (halved); 1 1/2 pound potatoes (peeled and diced); 1 can (14 oz / 400 g) cannellini beans; 6 cups low-sodium chicken stock; 6 cups kale (stems removed, chopped); Salt and freshly ground black pepper to taste

Nutrition Facts

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A hearty one-pot Portuguese soup with smoky sausage, potatoes, white beans, and kale simmered in rich broth. Warming and deeply flavored with a hint of heat from red pepper flakes. Nourishing comfort food on cold days.

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Nutrition & ingredients

Ingredients

6 SERVINGS

2 tbspolive oil
1 lblinguiça — sliced, or chouriço / chorizo or kielbasa
1medium onion — diced
4garlic cloves — finely chopped
¼ tspred chili flakes
12cherry tomatoes — halved
1½ lbpotatoes — peeled, diced
400 gcannellini beans — canned, 1 can
6 cupslow-sodium chicken stock
6 cupskale — stems removed, chopped
Salt and freshly ground black pepper to taste

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Method

45m total

Read the method on Skinny SpatulaAlice’s original page

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mainmediterraneansouppork🫕 dutch oven🍲 stockpotdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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Nutrition Facts

Nutrition needs review

We couldn’t finish calculating nutrition after several attempts. Your recipe is saved and ready to cook.

Nutrition is estimated by Chive from the ingredients above, per serving.

Vitamins & minerals

Potassium: 1894mg
Calcium: 160mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

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Recipe nutrition is shown as published or estimated from ingredients. Chive provides general information, not medical advice. For medical conditions, follow your doctor or registered dietitian.

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