Skinny Spatula · by Alice★ 5.0 (2)
Portuguese Kale Soup
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 43%
CARBS 69G52% OF CAL
12G FIBER22G SUGAR34G OTHER
FAT 19G32% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot Portuguese soup with smoky sausage, potatoes, white beans, and kale simmered in rich broth. Warming and deeply flavored with a hint of heat from red pepper flakes. Nourishing comfort food on cold days.
mainmediterraneansouppork🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 pound smoked sausage (sliced (linguiça, chouriço / chorizo or kielbasa))
- 1 medium onion (diced)
- 4 garlic cloves (finely chopped)
- 1/4 teaspoon red chili flakes
- 12 cherry tomatoes (halved)
- 1 1/2 pound potatoes (peeled and diced)
- 1 can (14 oz / 400 g) cannellini beans
- 6 cups low-sodium chicken stock
- 6 cups kale (stems removed, chopped)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 43%
CARBS 69G52% OF CAL
12G FIBER22G SUGAR34G OTHER
FAT 19G32% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1355mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.