Skinny Spatula · by Alice★ 5.0 (2)
Lentil Potato Soup with Feta
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 37%
CARBS 54G55% OF CAL
9G FIBER6G SUGAR40G OTHER
FAT 13G29% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting soup of lentils and potatoes in a rich broth with aromatic vegetables and herbs, topped with tangy feta. Warming, hearty, and budget-friendly.
mainamericansoupbeans🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1 large red onion (diced)
- 2-3 medium carrots (diced)
- 4 large garlic cloves (finely chopped)
- 1 tablespoon fresh thyme (finely chopped)
- 2 tablespoons tomato paste
- 2 bay leaves
- 1 1/2 cup green lentils (rinsed)
- 1 pound potatoes (peeled and cubed)
- 6 cups vegetable stock
- 5 oz feta (crumbled)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 37%
CARBS 54G55% OF CAL
9G FIBER6G SUGAR40G OTHER
FAT 13G29% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1078mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 873mg
- Calcium
- 163mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1078MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.