Skinny Spatula · by Alice★ 5.0 (2)
Palak Paneer Makhani
NUTRITION · PER SERVING45M COOK
CAL 54%·PRO 97%
CARBS 82G30% OF CAL
18G FIBER37G SUGAR27G OTHER
FAT 68G57% OF CAL
25G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian spinach and paneer curry made with a tomato cream sauce and warm spices. Creamy and aromatic, served as a main dish.
mainindiancurrytofugluten freevegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 200 g paneer cheese
- 2 tbsps low fat Greek yoghurt
- 20 g butter
- 2 tbsps olive oil
- 2 small onions
- 1 tbsp root ginger (grated)
- 1 1/2 tbsp mild curry powder
- 1 tbsp garam masala
- 1/4 tsp chilli flakes (or more if you want it spicier)
- 1 can (14 oz / 400 g) diced tomatoes
- 250 ml dairy-free cream alternative
- 30 g cashew nuts, ground
- 1 can (14 oz / 400 g) chickpeas
- 200 g baby spinach leaves
At a glance
PER SERVING · TIME 45M
CAL 54%·PRO 97%
CARBS 82G30% OF CAL
18G FIBER37G SUGAR27G OTHER
FAT 68G57% OF CAL
25G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1274mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1571mg
- Calcium
- 699mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.