Skinny Spatula · by Alice★ 5.0 (1)
High Protein Spicy Tuna Pasta
NUTRITION · PER SERVING25M COOK
CAL 36%·PRO 100%
CARBS 103G58% OF CAL
20G FIBER13G SUGAR70G OTHER
FAT 14G18% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pasta dinner combining canned tuna and white beans in a spicy tomato sauce with a crispy breadcrumb topping. High in protein and packed with pantry staples for an easy weeknight meal.
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View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 tablespoons panko breadcrumbs
- 1 teaspoon olive oil
- 1 small grated clove (grated, optional)
- Pinch of lemon zest
- 9 oz high-protein pasta, like Barilla Protein+
- 1 tablespoon olive oil
- 1 small red onion (finely diced)
- 3 garlic cloves (sliced)
- 4-5 anchovy fillets, about 15 g (drained and roughly chopped)
- 1 teaspoon chilli flakes (or 1 teaspoon Calabrian chilli paste)
- 10 large green olives (sliced)
- 1 tablespoon capers (drained)
- 2 tablespoons tomato paste
- 1 can (14 oz / 400 g) chopped tomatoes
- 1 can (14 oz / 400 g) cannellini beans (drained and rinsed)
- 2 cans (5 oz. / 140 g) tuna (in spring water, drained)
- Small handful flat-leaf parsley (chopped)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 36%·PRO 100%
CARBS 103G58% OF CAL
20G FIBER13G SUGAR70G OTHER
FAT 14G18% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1315mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1469mg
- Calcium
- 200mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.