Skinny Spatula · by Alice★ 4.5 (2)
Easy Chicken Parmesan Soup
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 74%
CARBS 37G33% OF CAL
8G FIBER8G SUGAR21G OTHER
FAT 17G34% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and quick chicken Parmesan-inspired soup with white beans, kale, and aromatic herbs. Protein-rich and comforting without being heavy.
mainitaliansoupchicken🫕 dutch oven🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion (diced)
- 1 medium carrot (diced)
- 2-3 celery stalks (diced)
- 4 garlic cloves (finely chopped)
- 1 tablespoon fresh rosemary (finely chopped)
- 4 fresh sage leaves (sliced)
- 1/4 teaspoon red chili flakes
- 1 can (14 oz / 400 g) cannellini beans (drained and rinsed)
- 4 cups chicken stock
- 2 cups cooked chicken (shredded)
- 1/2 cup Parmesan cheese (grated)
- 1 cup Tuscan kale (chopped)
- juice of half a lemon
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 74%
CARBS 37G33% OF CAL
8G FIBER8G SUGAR21G OTHER
FAT 17G34% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1056mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 873mg
- Calcium
- 260mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1056MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.