Skinny Spatula · by Alice★ 5.0 (2)
Sausage Lentil Soup
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 32%
CARBS 20G24% OF CAL
5G FIBER9G SUGAR5G OTHER
FAT 21G58% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with juicy sausage, tender lentils, and vegetables in a savory broth. Filling and flavorful, perfect for chilly nights or meal prep.
mainitaliansouppork🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 pound Italian sausage (casings removed)
- 1 large red onion (diced)
- 2 medium carrots (diced)
- 3 celery stalks (diced)
- 4 garlic cloves (finely chopped)
- 1 medium zucchini (sliced)
- 1 can (14 oz / 400 g) crushed tomatoes
- 1 1/2 cup green lentils
- 6 cups low-sodium chicken stock
- A handful fresh parsley (roughly chopped)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 32%
CARBS 20G24% OF CAL
5G FIBER9G SUGAR5G OTHER
FAT 21G58% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 821mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.