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Recipes from Family Food on the Table

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Creamy Shrimp Salad

Family Food on the Table· ★ 4.6

Creamy Shrimp Salad

Family Food on the Table · ★ 4.6

SERVES 1210 MIN

66KCAL

8gPRO

CARBS 2GFIBER 0G · SUGAR 1G

FAT 3GSAT 1G · UNSAT 2G

Easy Whole Roasted Chicken

Family Food on the Table· ★ 4.4

Easy Whole Roasted Chicken

Family Food on the Table · ★ 4.4

SERVES 61H 45M

870KCAL

65gPRO

CARBS 7GFIBER 2G · SUGAR 3G

FAT 63GSAT 17G · UNSAT 46G

Balsamic Pork Tenderloin with Thyme

Family Food on the Table· ★ 4.1

Balsamic Pork Tenderloin with Thyme

Family Food on the Table · ★ 4.1

SERVES 430 MIN

159KCAL

27gPRO

CARBS 4GFIBER 0G · SUGAR 3G

FAT 3GSAT 1G · UNSAT 2G

Champagne Brunch Punch

Family Food on the Table· ★ 4.2

Champagne Brunch Punch

Family Food on the Table · ★ 4.2

SERVES 1510 MIN

80KCAL

1gPRO

CARBS 10GFIBER 1G · SUGAR 8G · ADDED 1G

FAT 0GSAT 0G · UNSAT 0G

Ground Turkey, Rice and Veggie Skillet

Family Food on the Table· ★ 4.4

Ground Turkey, Rice and Veggie Skillet

Family Food on the Table · ★ 4.4

SERVES 425 MIN

586KCAL

37gPRO

CARBS 71GFIBER 13G · SUGAR 10G

FAT 19GSAT 5G · UNSAT 13G

Slow Cooker Tequila Chicken

Family Food on the Table· ★ 3.9

Slow Cooker Tequila Chicken

Family Food on the Table · ★ 3.9

SERVES 106H 20M

855KCAL

52gPRO

CARBS 120GFIBER 5G · SUGAR 3G

FAT 14GSAT 2G · UNSAT 12G

Breakfast Oatmeal Squares

Family Food on the Table· ★ 4.2

Breakfast Oatmeal Squares

Family Food on the Table · ★ 4.2

SERVES 910 MIN

67KCAL

2gPRO

CARBS 12GFIBER 2G · SUGAR 0G

FAT 1GSAT 0G · UNSAT 1G

Healthier 7 Layer Salad

Family Food on the Table· ★ 4.5

Healthier 7 Layer Salad

Family Food on the Table · ★ 4.5

SERVES 820 MIN

221KCAL

12gPRO

CARBS 15GFIBER 4G · SUGAR 7G · ADDED 3G

FAT 13GSAT 5G · UNSAT 8G

15-Minute Skillet Lemon Chicken

Family Food on the Table· ★ 4.4

15-Minute Skillet Lemon Chicken

Family Food on the Table · ★ 4.4

SERVES 415 MIN

270KCAL

39gPRO

CARBS 2GFIBER 1G · SUGAR 0G

FAT 11GSAT 3G · UNSAT 8G

Curried Brown Rice Salad

Family Food on the Table· ★ 4.6

Curried Brown Rice Salad

Family Food on the Table · ★ 4.6

SERVES 41H 55M

370KCAL

7gPRO

CARBS 54GFIBER 4G · SUGAR 11G

FAT 15GSAT 2G · UNSAT 13G

Whole Grain Blueberry Yogurt Bread

Family Food on the Table· ★ 4.6

Whole Grain Blueberry Yogurt Bread

Family Food on the Table · ★ 4.6

SERVES 121H

181KCAL

6gPRO

CARBS 34GFIBER 3G · SUGAR 15G · ADDED 11G

FAT 2GSAT 1G · UNSAT 2G

Slow Roasted Cherry Tomatoes

Family Food on the Table· ★ 4.6

Slow Roasted Cherry Tomatoes

Family Food on the Table · ★ 4.6

SERVES 62H 40M

46KCAL

1gPRO

CARBS 5GFIBER 1G · SUGAR 4G · ADDED 1G

FAT 3GSAT 0G · UNSAT 2G

Mexican Meatloaf

Family Food on the Table· ★ 4.5

Mexican Meatloaf

Family Food on the Table · ★ 4.5

SERVES 41H

437KCAL

40gPRO

CARBS 19GFIBER 3G · SUGAR 5G

FAT 23GSAT 9G · UNSAT 14G

Microwave Mac and Cheese

Family Food on the Table· ★ 4.4

Microwave Mac and Cheese

Family Food on the Table · ★ 4.4

SERVES 17 MIN

489KCAL

23gPRO

CARBS 50GFIBER 2G · SUGAR 5G

FAT 21GSAT 12G · UNSAT 10G

Strawberry Overnight Oats {2 ways}

Family Food on the Table· ★ 4.4

Strawberry Overnight Oats {2 ways}

Family Food on the Table · ★ 4.4

SERVES 210 MIN

167KCAL

8gPRO

CARBS 28GFIBER 4G · SUGAR 14G · ADDED 6G

FAT 4GSAT 2G · UNSAT 2G

Sweet Potato Black Bean Enchiladas

Family Food on the Table· ★ 4.5

Sweet Potato Black Bean Enchiladas

Family Food on the Table · ★ 4.5

SERVES 1045 MIN

327KCAL

13gPRO

CARBS 40GFIBER 6G · SUGAR 5G

FAT 13GSAT 6G · UNSAT 7G

Easiest Ever Stir Fry

Family Food on the Table· ★ 4.4

Easiest Ever Stir Fry

Family Food on the Table · ★ 4.4

SERVES 435 MIN

592KCAL

47gPRO

CARBS 70GFIBER 6G · SUGAR 12G · ADDED 8G

FAT 13GSAT 2G · UNSAT 10G

Healthy Chicken Alfredo with Broccoli

Family Food on the Table· ★ 4.5

Healthy Chicken Alfredo with Broccoli

Family Food on the Table · ★ 4.5

SERVES 420 MIN

669KCAL

55gPRO

CARBS 78GFIBER 10G · SUGAR 6G

FAT 14GSAT 4G · UNSAT 10G

Peanut butter banana baked oatmeal

Family Food on the Table· ★ 4.6

Peanut butter banana baked oatmeal

Family Food on the Table · ★ 4.6

SERVES 955 MIN

318KCAL

11gPRO

CARBS 37GFIBER 5G · SUGAR 18G · ADDED 10G

FAT 16GSAT 3G · UNSAT 13G

Healthy Chicken Broccoli Mac and Cheese

Family Food on the Table· ★ 4.5

Healthy Chicken Broccoli Mac and Cheese

Family Food on the Table · ★ 4.5

SERVES 835 MIN

591KCAL

30gPRO

CARBS 54GFIBER 3G · SUGAR 6G

FAT 27GSAT 14G · UNSAT 14G

Blueberry baked oatmeal

Family Food on the Table· ★ 4.6

Blueberry baked oatmeal

Family Food on the Table · ★ 4.6

SERVES 945 MIN

208KCAL

7gPRO

CARBS 35GFIBER 3G · SUGAR 17G · ADDED 11G

FAT 5GSAT 2G · UNSAT 3G

Baked Turkey Meatballs

Family Food on the Table· ★ 4.1

Baked Turkey Meatballs

Family Food on the Table · ★ 4.1

SERVES 2225 MIN

55KCAL

6gPRO

CARBS 2GFIBER 0G · SUGAR 0G

FAT 3GSAT 1G · UNSAT 2G

One-pot quinoa with peas and Parmesan

Family Food on the Table· ★ 4.5

One-pot quinoa with peas and Parmesan

Family Food on the Table · ★ 4.5

SERVES 440 MIN

260KCAL

10gPRO

CARBS 33GFIBER 5G · SUGAR 2G

FAT 10GSAT 5G · UNSAT 5G

Curried Egg Salad

Family Food on the Table· ★ 4.6

Curried Egg Salad

Family Food on the Table · ★ 4.6

SERVES 430 MIN

157KCAL

10gPRO

CARBS 6GFIBER 1G · SUGAR 1G

FAT 10GSAT 3G · UNSAT 8G

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