Family Food on the Table · by Kathryn Doherty★ 4.4 (51)
Ground Turkey, Rice and Veggie Skillet
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 74%
CARBS 71G48% OF CAL
12G FIBER11G SUGAR49G OTHER
FAT 19G29% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey and rice with beans, corn, and roasted vegetables in a seasoned broth. A complete one-pan dinner loaded with flavor and nutrition, ready in 25 minutes.
mainamericanbowlpork🍳 skilletgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup rice (see notes)
- 1 lb. lean ground turkey (such as 90% or 93% lean)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 medium zucchini (diced)
- 1 small green bell pepper (diced (or use another color))
- 1 chicken bouillon cube (or 1 teaspoon chicken base)
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 1 tablespoon dried oregano
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 (15 oz.) can black beans (rinsed and drained)
- 1 (15 oz.) can diced tomatoes (drained)
- 1 (4 oz.) can diced green chilies
- 1 cup of corn
- Juice of 1 lime
- Shredded cheddar cheese
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 74%
CARBS 71G48% OF CAL
12G FIBER11G SUGAR49G OTHER
FAT 19G29% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1274mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1330mg
- Calcium
- 269mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.