Family Food on the Table · by Kathryn Doherty★ 4.5 (42)
Healthy Chicken Alfredo with Broccoli
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 100%
CARBS 64G41% OF CAL
10G FIBER8G SUGAR46G OTHER
FAT 15G22% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fettuccine with chicken and broccoli in a lighter Alfredo sauce made with cream cheese and milk instead of heavy cream. Quick, comforting, and less indulgent than traditional versions.
mainitalianpastachicken🍲 stockpot🍳 skillet
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 pound whole wheat fettuccine
- 1 small head broccoli (cut into small florets)
- 1 tablespoon extra-virgin olive oil (divided)
- 1 1/2 pounds boneless (skinless chicken breasts, cut into 1/2 inch pieces)
- 2 cloves garlic (minced)
- 1/2 teaspoon kosher salt (divided)
- 1/4 teaspoon black pepper (divided)
- 3 tablespoons flour of choice
- 1 cup low-sodium chicken broth
- 1 cup skim milk
- 1/4 cup cream cheese (I use 1/3 less fat)
- 1/4 cup grated Parmesan cheese (plus extra for serving)
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 100%
CARBS 64G41% OF CAL
10G FIBER8G SUGAR46G OTHER
FAT 15G22% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 708mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 224mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.