Family Food on the Table · by Kathryn Doherty★ 4.2 (63)
Breakfast Oatmeal Squares
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 5%
CARBS 14G72% OF CAL
2G FIBER0G SUGAR12G OTHER
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal squares made from just oats and water, ready to eat cold or warmed. Convenient, portable, and endlessly customizable with toppings for busy mornings.
mainamerican🍲 stockpot🥧 baking dish
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups oats (I use old-fashioned oats)
- 4 cups water
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 5%
CARBS 14G72% OF CAL
2G FIBER0G SUGAR12G OTHER
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 4mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 12mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.