Family Food on the Table · by Kathryn Doherty★ 4.5 (41)
Healthy Chicken Broccoli Mac and Cheese
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 57%
CARBS 57G41% OF CAL
3G FIBER5G SUGAR49G OTHER
FAT 25G40% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy baked mac and cheese loaded with chicken, broccoli, and breadcrumb topping. A comforting family dinner that feels indulgent but includes vegetables.
mainamericancasserolepastachicken🥧 baking dish🍲 stockpot🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (1 lb.) box elbow macaroni (whole wheat if you can find it)
- 1 large head broccoli (cut into florets and roughly chopped)
- 2 tablespoons unsalted butter
- 2 tablespoons flour of choice
- 2 cups skim milk (or use 2%)
- 3 cups shredded cheddar cheese (divided)
- 2 cups cooked chicken (diced)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 3/4 cup plain breadcrumbs
- 3 tablespoons unsalted butter (melted)
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 57%
CARBS 57G41% OF CAL
3G FIBER5G SUGAR49G OTHER
FAT 25G40% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 567mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 386mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.