Family Food on the Table · by Kathryn★ 4.5 (40)
One-pot quinoa with peas and Parmesan
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 20%
CARBS 33G50% OF CAL
5G FIBER2G SUGAR26G OTHER
FAT 11G36% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, one-pot quinoa side dish with peas and Parmesan cheese. It's a light, protein-rich accompaniment that works with almost any main course.
sideamericangrain bowl🍲 stockpotgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- 1 cup green peas (thawed, if frozen)
- 2 tablespoons unsalted butter
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan or hard Italian cheese (plus extra for serving)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 20%
CARBS 33G50% OF CAL
5G FIBER2G SUGAR26G OTHER
FAT 11G36% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 392mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.