Family Food on the Table · by Kathryn Doherty★ 4.6 (41)
Curried Brown Rice Salad
NUTRITION · PER SERVING115M COOK
CAL 18%·PRO 14%
CARBS 55G59% OF CAL
4G FIBER11G SUGAR39G OTHER
FAT 15G37% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot curried brown rice salad with warm spices, bright lime juice, raisins, and nuts. Served cold, it's a flavorful vegetarian side that works well for meal prep and potlucks.
sideamericangrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil (divided)
- 1/2 cup onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 cup brown rice
- 2 1/2 cups vegetable broth
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 1/4 cup fresh lemon or lime juice
- extra kosher salt and black pepper (to taste)
- 1/3 cup raisins (regular or golden)
- 1/3 cup chopped nuts (see notes)
- 1/4 cup chopped fresh cilantro (or sub parsley)
At a glance
PER SERVING · TIME 115M
CAL 18%·PRO 14%
CARBS 55G59% OF CAL
4G FIBER11G SUGAR39G OTHER
FAT 15G37% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1033mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1033MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.