Family Food on the Table · by Kathryn Doherty★ 4.4 (46)
Easiest Ever Stir Fry
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 89%
CARBS 72G48% OF CAL
6G FIBER12G SUGAR54G OTHER
FAT 15G22% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy chicken stir fry with frozen vegetables and a simple sauce, served over rice. Perfect for busy weeknights without ordering takeout.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups brown rice
- 2 1/2 cups water
- 1 tablespoon canola oil (divided)
- 1 1/2 pounds boneless skinless chicken breasts (cubed)
- salt and pepper
- 1 (16 oz. bag) frozen mixed stir fry vegetables (see notes)
- 2/3 cup stir fry sauce
- Soy sauce (for serving (optional))
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 89%
CARBS 72G48% OF CAL
6G FIBER12G SUGAR54G OTHER
FAT 15G22% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 918mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1065mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.