Family Food on the Table · by Kathryn Doherty★ 4.5 (44)
Healthier 7 Layer Salad
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 25%
CARBS 15G28% OF CAL
4G FIBER7G SUGAR4G OTHER
FAT 12G50% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seven-layer salad with mixed lettuces, vegetables, bacon, cheese, and creamy dressing made with Greek yogurt. It's a crowd-pleasing side for picnics and potlucks.
sideamericansaladgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium head of romaine (ends trimmed and leaves chopped)
- 2 big handfuls of fresh spinach or baby spinach
- 1 red onion (chopped)
- 1 10- oz bag frozen peas (slightly thawed)
- 1/2 cup mayonnaise (I use low-fat)
- 1/2 cup plain Greek yogurt (I use non-fat)
- 1 1/2 tablespoons granulated sugar
- 6 oz. shredded cheddar cheese
- 5-6 slices bacon (cooked and crumbled)
- salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 25%
CARBS 15G28% OF CAL
4G FIBER7G SUGAR4G OTHER
FAT 12G50% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 535mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 215mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.