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Recipes from Vegan Richa

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Vegan Malai Kofta (Indian dumplings in Tomato onion curry sauce)

Vegan Richa· ★ 5.0

Vegan Malai Kofta (Indian dumplings in Tomato onion curry sauce)

Vegan Richa · ★ 5.0

SERVES 445 MIN

422KCAL

16gPRO

CARBS 47GFIBER 10G · SUGAR 9G · ADDED 1G

FAT 22GSAT 3G · UNSAT 18G

Vegan Spinach Artichoke Pasta Bake

Vegan Richa· ★ 5.0

Vegan Spinach Artichoke Pasta Bake

Vegan Richa · ★ 5.0

SERVES 440 MIN

384KCAL

22gPRO

CARBS 58GFIBER 8G · SUGAR 6G · ADDED 2G

FAT 8GSAT 1G · UNSAT 7G

Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant

Vegan Richa· ★ 5.0

Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant

Vegan Richa · ★ 5.0

SERVES 425 MIN

96KCAL

3gPRO

CARBS 17GFIBER 6G · SUGAR 8G

FAT 3GSAT 1G · UNSAT 2G

Pakora Waffles - Savory Chickpea Flour Waffles

Vegan Richa· ★ 5.0

Pakora Waffles - Savory Chickpea Flour Waffles

Vegan Richa · ★ 5.0

SERVES 335 MIN

217KCAL

9gPRO

CARBS 31GFIBER 5G · SUGAR 7G

FAT 7GSAT 1G · UNSAT 5G

Cannellini and Lentil Jamaican Curry

Vegan Richa· ★ 5.0

Cannellini and Lentil Jamaican Curry

Vegan Richa · ★ 5.0

SERVES 330 MIN

496KCAL

21gPRO

CARBS 57GFIBER 14G · SUGAR 6G

FAT 23GSAT 18G · UNSAT 6G

Turkish Red Lentil Soup

Vegan Richa· ★ 5.0

Turkish Red Lentil Soup

Vegan Richa · ★ 5.0

SERVES 335 MIN

173KCAL

9gPRO

CARBS 30GFIBER 6G · SUGAR 5G

FAT 3GSAT 1G · UNSAT 2G

Lentil Brownies

Vegan Richa· ★ 4.9

Lentil Brownies

Vegan Richa · ★ 4.9

SERVES 850 MIN

319KCAL

7gPRO

CARBS 38GFIBER 4G · SUGAR 22G · ADDED 21G

FAT 18GSAT 6G · UNSAT 12G

Chickpea Spinach Pie with Berbere Spice

Vegan Richa· ★ 5.0

Chickpea Spinach Pie with Berbere Spice

Vegan Richa · ★ 5.0

SERVES 945 MIN

349KCAL

7gPRO

CARBS 34GFIBER 4G · SUGAR 3G

FAT 21GSAT 5G · UNSAT 16G

Vegan Black Bean Soup

Vegan Richa· ★ 5.0

Vegan Black Bean Soup

Vegan Richa · ★ 5.0

SERVES 41H 50M

213KCAL

13gPRO

CARBS 37GFIBER 10G · SUGAR 5G

FAT 3GSAT 1G · UNSAT 2G

Lentil Bolognese With Spaghetti

Vegan Richa· ★ 5.0

Lentil Bolognese With Spaghetti

Vegan Richa · ★ 5.0

SERVES 330 MIN

548KCAL

22gPRO

CARBS 96GFIBER 11G · SUGAR 15G · ADDED 2G

FAT 8GSAT 1G · UNSAT 7G

Vegan Lemon Asparagus Pasta

Vegan Richa· ★ 5.0

Vegan Lemon Asparagus Pasta

Vegan Richa · ★ 5.0

SERVES 440 MIN

358KCAL

21gPRO

CARBS 56GFIBER 7G · SUGAR 7G · ADDED 1G

FAT 8GSAT 1G · UNSAT 7G

Banana Bread Baked Oatmeal Vegan

Vegan Richa· ★ 5.0

Banana Bread Baked Oatmeal Vegan

Vegan Richa · ★ 5.0

SERVES 455 MIN

312KCAL

7gPRO

CARBS 54GFIBER 6G · SUGAR 22G · ADDED 11G

FAT 9GSAT 2G · UNSAT 7G

Vegan Sweet Potato Rolls - Soft Herb Dinner Rolls

Vegan Richa· ★ 5.0

Vegan Sweet Potato Rolls - Soft Herb Dinner Rolls

Vegan Richa · ★ 5.0

SERVES 1030 MIN

180KCAL

5gPRO

CARBS 35GFIBER 2G · SUGAR 2G · ADDED 1G

FAT 2GSAT 0G · UNSAT 2G

Vegan Spinach Alfredo Skillet Lasagna

Vegan Richa· ★ 5.0

Vegan Spinach Alfredo Skillet Lasagna

Vegan Richa · ★ 5.0

SERVES 645 MIN

168KCAL

7gPRO

CARBS 18GFIBER 2G · SUGAR 2G

FAT 8GSAT 2G · UNSAT 7G

Chana Pulao Casserole or Baked Spiced Chickpea Rice Casserole

Vegan Richa· ★ 5.0

Chana Pulao Casserole or Baked Spiced Chickpea Rice Casserole

Vegan Richa · ★ 5.0

SERVES 650 MIN

234KCAL

8gPRO

CARBS 44GFIBER 6G · SUGAR 4G

FAT 3GSAT 1G · UNSAT 3G

Chickpea Coconut Curry (Instant Pot or Saucepan)

Vegan Richa· ★ 4.9

Chickpea Coconut Curry (Instant Pot or Saucepan)

Vegan Richa · ★ 4.9

SERVES 455 MIN

438KCAL

13gPRO

CARBS 43GFIBER 10G · SUGAR 11G

FAT 26GSAT 21G · UNSAT 6G

Vegan White Bean and Mushroom Garlic Alfredo

Vegan Richa· ★ 5.0

Vegan White Bean and Mushroom Garlic Alfredo

Vegan Richa · ★ 5.0

SERVES 330 MIN

357KCAL

18gPRO

CARBS 48GFIBER 10G · SUGAR 6G · ADDED 2G

FAT 12GSAT 3G · UNSAT 9G

Instant Pot Tikka Masala - Vegan Tikka Masala Sauce Recipe.

Vegan Richa· ★ 5.0

Instant Pot Tikka Masala - Vegan Tikka Masala Sauce Recipe.

Vegan Richa · ★ 5.0

SERVES 630 MIN

69KCAL

3gPRO

CARBS 11GFIBER 4G · SUGAR 6G

FAT 2GSAT 0G · UNSAT 2G

Black Pepper Cauliflower

Vegan Richa· ★ 5.0

Black Pepper Cauliflower

Vegan Richa · ★ 5.0

SERVES 450 MIN

112KCAL

3gPRO

CARBS 17GFIBER 3G · SUGAR 6G · ADDED 3G

FAT 4GSAT 1G · UNSAT 3G

One Pot Peanut Sauce Noodles

Vegan Richa· ★ 4.9

One Pot Peanut Sauce Noodles

Vegan Richa · ★ 4.9

SERVES 225 MIN

562KCAL

17gPRO

CARBS 90GFIBER 6G · SUGAR 12G · ADDED 7G

FAT 17GSAT 1G · UNSAT 16G

Peanut Sweet Potato Curry With Veggies & Peas

Vegan Richa· ★ 4.8

Peanut Sweet Potato Curry With Veggies & Peas

Vegan Richa · ★ 4.8

SERVES 335 MIN

220KCAL

8gPRO

CARBS 22GFIBER 5G · SUGAR 9G · ADDED 2G

FAT 13GSAT 3G · UNSAT 11G

Spicy Crispy Kung Pao Cauliflower Recipe

Vegan Richa· ★ 4.8

Spicy Crispy Kung Pao Cauliflower Recipe

Vegan Richa · ★ 4.8

SERVES 455 MIN

180KCAL

3gPRO

CARBS 33GFIBER 2G · SUGAR 5G · ADDED 4G

FAT 4GSAT 1G · UNSAT 3G

Cauliflower Alfredo

Vegan Richa· ★ 5.0

Cauliflower Alfredo

Vegan Richa · ★ 5.0

SERVES 440 MIN

373KCAL

14gPRO

CARBS 64GFIBER 5G · SUGAR 6G

FAT 9GSAT 1G · UNSAT 8G

Mushroom Matar Masala (Mushroom Pea curry)

Vegan Richa· ★ 4.9

Mushroom Matar Masala (Mushroom Pea curry)

Vegan Richa · ★ 4.9

SERVES 435 MIN

293KCAL

14gPRO

CARBS 44GFIBER 12G · SUGAR 12G

FAT 9GSAT 1G · UNSAT 7G

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