Vegan Richa · by Vegan Richa★ 5.0 (57)
Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 6%
CARBS 16G68% OF CAL
6G FIBER8G SUGAR2G OTHER
FAT 3G28% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced mashed eggplant with tomatoes, onions, and aromatic spices. A versatile Indian side or dip that works with flatbreads, curries, or dals.
mainindian🥘 pressure cooker🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp oil
- 1/2 tsp cumin seeds
- 3/4 cup onion ((chopped))
- 1 inch ginger ((finely chopped))
- 5 cloves of garlic ((finely chopped))
- 1 hot green chilli ((such as serrano - finely chopped))
- 1 tsp turmeric
- 1/2 tsp garam masala
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- 1 large tomato ((diced))
- 1 large eggplant ((peeled and cubed into small about half an inch cubes))
- 3/4 tsp salt
- 1/2 cup water
- 1/3 cup peas
- 1/4 cup cilantro
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 6%
CARBS 16G68% OF CAL
6G FIBER8G SUGAR2G OTHER
FAT 3G28% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 444mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.