Cauliflower Alfredo

Name: Cauliflower Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: italian
Ingredients: 1 teaspoon olive oil; 3/4 cup chopped onions (chopped); 7 cloves garlic (minced); 8 ounces sliced mushrooms (white or a mix of white, cremini, portobello); 1 tablespoon or more dry white wine; 1 tablespoon vegan worcestershire sauce; 1/4 teaspoon thyme; 1/4 teaspoon red pepper flakes (or more, to taste); 8 to 10 oz fettuccine (Use gluten-free, if needed.); 1 cup cauliflower florets (heaping cup of florets); 1 small potato (cubed small); 2 tablespoons hemp seeds or pumpkin seeds (or use raw cashews (soaked) for even creamier); 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 2 teaspoon lemon juice; 3/4 teaspoon salt; 1 teaspoon dried basil or a handful of fresh; 1 tablespoon nutritional yeast; 1 tablespoon extra virgin olive oil; 1 cup water; generous dash of black pepper

Nutrition Facts

Per serving · recipe makes 4 · 40m total

Servings

Calories

19% of a 2,000 cal day

373KCAL

Protein

14g28% DV

% DAILY VALUE

Total Fat9g

11%

Saturated1g

Unsaturated8g

—

Total Carbs64g

23%

Fiber5g

19%

Total Sugars6g

—

incl. Added Sugars0g

Starch52g

—

Sodium511mg

22%

% Daily Value is based on a 2,000 calorie day.

Fettuccine in a creamy cauliflower-based Alfredo sauce with garlic and mushrooms. This vegan pasta delivers plant-based protein and rich flavor without dairy.

Ingredients

4 SERVINGS

1 tspolive oil
¾ cupchopped onions
7garlic — minced
8 ozwhite mushrooms — sliced, or a mix of white, cremini, and portobello mushrooms
1 tbspdry white wine
1 tbspvegan worcestershire sauce
¼ tspthyme
¼ tspred pepper flakes
8–10 ozfettuccine
1 cupcauliflower florets
1small potato — cubed
2 tbsphemp seeds — or pumpkin seeds or raw cashews (soaked)
½ tsponion powder
½ tspgarlic powder
2 tsplemon juice
¾ tspsalt
1 tspdried basil — or fresh basil
1 tbspnutritional yeast
1 tbspextra virgin olive oil
1 cupwater
black pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on Vegan RichaVegan Richa’s original page

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mainitalianpastadairy freegluten freevegan

Nutrition is estimated by Chive from the ingredients above, per serving.

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