Cauliflower Alfredo
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Vegan Richa · by Vegan Richa★ 5.0 (54)

Cauliflower Alfredo

NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 26%
CARBS 60G67% OF CAL
5G FIBER6G SUGAR49G OTHER
FAT 8G21% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Fettuccine in a creamy cauliflower-based Alfredo sauce with garlic and mushrooms. This vegan pasta delivers plant-based protein and rich flavor without dairy.

mainitalianpastadairy freegluten freevegan
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Nutrition & ingredients

Ingredients

serves 4
  • 1 teaspoon olive oil
  • 3/4 cup chopped onions (chopped)
  • 7 cloves garlic (minced)
  • 8 ounces sliced mushrooms (white or a mix of white, cremini, portobello)
  • 1 tablespoon or more dry white wine
  • 1 tablespoon vegan worcestershire sauce
  • 1/4 teaspoon thyme
  • 1/4 teaspoon red pepper flakes (or more, to taste)
  • 8 to 10 oz fettuccine (Use gluten-free, if needed.)
  • 1 cup cauliflower florets (heaping cup of florets)
  • 1 small potato (cubed small)
  • 2 tablespoons hemp seeds or pumpkin seeds (or use raw cashews (soaked) for even creamier)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 teaspoon lemon juice
  • 3/4 teaspoon salt
  • 1 teaspoon dried basil or a handful of fresh
  • 1 tablespoon nutritional yeast
  • 1 tablespoon extra virgin olive oil
  • 1 cup water
  • generous dash of black pepper
PREP
10M
SODIUM
576MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.