Vegan Richa · by Vegan Richa★ 4.9 (59)
Lentil Brownies
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 14%
CARBS 35G49% OF CAL
3G FIBER20G SUGAR11G OTHER
FAT 15G48% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy brownies made from cooked lentils, chocolate, and cocoa powder, offering hidden protein without a beany flavor. Naturally vegan and gluten-free when made with GF flour.
dessertamericanbaked good⚙️ food processor🥘 pressure cooker🥄 saucepan🍳 skillet🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup red lentils
- 3 tbsp oil
- 3 tbsp maple syrup
- 1/2 cup vegan semi sweet chocolate chips (( or a mix of semi sweet and dark))
- 4 tbsp sugar ((1 tbsp more for sweeter))
- 1/3 cup nut butter (heaping cup) ((I like cashew butter), Use sunflower seed butter for Nutfree )
- 1.5 tsp vanilla extract
- 1/4 cup flour of choice (All purpose, oat or glutenfree blend for gluten-free (add a tbsp starch if using gf flour and not a blend) )
- 1/2 tsp salt
- 1/2 tsp baking powder
- 1 tablespoon cocoa powder
- 1/4 cup vegan chocolate chips to top and mix in.
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 14%
CARBS 35G49% OF CAL
3G FIBER20G SUGAR11G OTHER
FAT 15G48% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 212mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 22mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.