Vegan Richa· by Richa★ 5.0 (54)

Lentil Bolognese With Spaghetti

Name: Lentil Bolognese With Spaghetti
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Cuisine: italian
Ingredients: 8 ounces spaghetti (or other pasta or choice, gluten-free is fine to use); 1/2 cup red lentils; 2 teaspoons olive oil; 1/2 small onion (chopped small); 4 cloves of garlic (finely chopped); 1 to 2 tablespoons tomato paste (optional); 1/4 cup red wine (or use veggie broth and 2 teaspoons balsamic vinegar ); 4 ounces mushrooms (chopped small); 1/4 to 1/2 cup shredded carrots; 3/4 teaspoon dried oregano (or use 1/2 tablespoon fresh); 1 teaspoon dried basil (or use 2 tablespoons fresh); 1/4 teaspoon thyme or rubbed sage; 1/4 teaspoon onion powder; 18 to 20 ounces low sodium marinara (or pasta sauce or tomato sauce or use 28 oz diced tomatoes); 2 teaspoons nutritional yeast (optional); 1/2 teaspoon salt (depends on the salt content of the sauce. Use less and add more later to taste); dash black pepper and red pepper flakes; fresh basil and vegan Parmesan (for garnish)

Nutrition Facts

Per serving · recipe makes 3 · 30m total

Servings

Calories

27% of a 2,000 cal day

548KCAL

Protein

22g43% DV

% DAILY VALUE

Total Fat8g

10%

Saturated1g

Unsaturated7g

—

Total Carbs96g

35%

Fiber11g

39%

Total Sugars15g

—

incl. Added Sugars2g

Starch70g

—

Sodium459mg

20%

% Daily Value is based on a 2,000 calorie day.

A plant-based bolognese with lentils and mushrooms simmered in tomato and red wine served over spaghetti. Rich and hearty with plenty of protein and fiber.

Ingredients

3 SERVINGS

8 ozspaghetti — or other pasta of choice or gluten-free pasta
½ cupred lentils
2 tspolive oil
½small onion — chopped
4cloves of garlic — finely chopped
1–2 tbsptomato paste — optional
¼ cupred wine — or veggie broth or balsamic vinegar
4 ozmushrooms — chopped small
¼–½ cupshredded carrots
¾ tspdried oregano — or fresh oregano
1 tspdried basil — or fresh basil
¼ tspthyme — or rubbed sage
¼ tsponion powder
18–20 ozlow sodium marinara — or pasta sauce or tomato sauce or diced tomatoes
2 tspnutritional yeast — optional
½ tspsalt
dash black pepper and red pepper flakes
fresh basil and vegan Parmesan — for garnish

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Vegan RichaRicha’s original page

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mainitalianpastabeansveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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