
Vegan Richa · by Vegan Richa★ 5.0 (57)
Chickpea Spinach Pie with Berbere Spice
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 15%
CARBS 36G38% OF CAL
4G FIBER3G SUGAR29G OTHER
FAT 23G55% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory pastry pie filled with chickpeas and spinach, seasoned with warm berbere spices. Crispy on the outside and earthy within, this makes an impressive vegetarian appetizer or light meal.
starterethiopianbeans⚙️ food processor🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 vegan puff pastry sheets
- 1 tsp olive oil
- 1 small red onion (, thinly sliced or chopped)
- 5 cloves of garlic (, finely chopped)
- 3/4 tsp ground cumin (, or 1/2 tsp cumin + 1/2 tsp coriander)
- 1 to 2 tsp berbere spice blend
- 1/4 to 1/2 tsp cayenne or pepper flakes
- a good dash of black pepper
- 15 oz can chickpeas (, or 1.5 cups cooked)
- 1/2 tsp salt (, less or more depending on if the chickpeas are salted)
- 5 to 6 oz spinach
- 1 bunch of cilantro (chopped, or use more spinach)
- 1/2 cup non dairy milk ( + 1 tbsp flour)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 15%
CARBS 36G38% OF CAL
4G FIBER3G SUGAR29G OTHER
FAT 23G55% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 419mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
