
Vegan Richa · by Vegan Richa★ 4.9 (58)
Chickpea Coconut Curry (Instant Pot or Saucepan)
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 27%
CARBS 40G38% OF CAL
9G FIBER11G SUGAR20G OTHER
FAT 26G55% OF CAL
21G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan chickpea coconut curry with warm spices like cumin and turmeric, easily made in an Instant Pot or saucepan. Customizable with additional vegetables.
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View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup water or broth (or use 1 tsp oil)
- 1/2 onion (chopped)
- 4 garlic cloves (finely chopped)
- 1 hot green chili (,chopped (such as serrano, jalapeno) or use mild chili or omit)
- 1 tsp each ground cumin, (, ground coriander)
- 1 tsp turmeric
- 1/4 tsp each cinnamon ( , ground cardamom)
- 1/3 tsp cayenne or to taste
- 1/4 tsp grouond sage or dried oregano
- 1 red bell pepper (,chopped or sliced )
- 1 tbsp minced ginger
- 3/4 tsp salt
- 1 cup dry uncooked chickpeas (,soaked for atleast 30 mins in boiling hot water (4 hours to overnight soaking works best))
- 13.5 oz can coconut milk (, reserve 2 tbsp for garnishing)
- 1 cups water (,depends on curry consistency preference., use 1/2 cup for thicker, 1.5 cups for soupier)
- lemon/lime juice (, cilantro, pepper flakes for garnish)
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 27%
CARBS 40G38% OF CAL
9G FIBER11G SUGAR20G OTHER
FAT 26G55% OF CAL
21G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 460mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 89mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
