Vegan Richa · by Vegan Richa★ 5.0 (56)
Cannellini and Lentil Jamaican Curry
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 40%
CARBS 53G45% OF CAL
15G FIBER6G SUGAR32G OTHER
FAT 23G44% OF CAL
17G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Jamaican-spiced curry with cannellini beans, lentils, and spinach in coconut milk. Vegan, gluten-free, and ready in 30 minutes.
maincurrybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tsp oil
- 1 medium onion (hinly sliced or chopped)
- 5 cloves garlic (, finely chopped)
- 1/2 hot green chile like serrano or scotch bonnet pepper (, chopped)
- 2 tsp Jamaican Curry powder (more or less to preference, see note)
- 1/2 tsp turmeric
- 1/2 cup red lentils ((dried) - the quick cooking kind - masoor dal)
- 1 cup coconut milk
- 1 1/4 cup water
- 3/4 tsp salt
- 15 oz can cannelini beans or chickpeas or kidney beans ((13 to 15 oz or 1.25 cups cooked beans))
- A big handful of spinach/greens
- cayenne to taste
- lemon and cilantro for garnish
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 40%
CARBS 53G45% OF CAL
15G FIBER6G SUGAR32G OTHER
FAT 23G44% OF CAL
17G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 874mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 157mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.