Vegan Richa · by Vegan Richa★ 5.0 (54)
Vegan Black Bean Soup
NUTRITION · PER SERVING110M COOK
CAL 11%·PRO 25%
CARBS 37G69% OF CAL
9G FIBER6G SUGAR22G OTHER
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based black bean soup seasoned with cumin, smoked paprika, and chili powder, finished with lime and cilantro. Budget-friendly, filling, and perfect for feeding a crowd.
mainmexicansoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup black beans (soaked overnight or at least 1/2 hour in hot water)
- 1 tsp oil (or 2 tbsp broth)
- 1/2 large onion (chopped)
- 3 cloves garlic (finely chopped)
- 1 tsp ground cumin
- 1/4 tsp black pepper
- 3/4 tsp smoked paprika
- 1 tsp oregano
- 2 bay leaves
- 1 tsp chili powder blend or 1/2 tsp chipotle pepper or both
- 3/4 to 1 tsp salt
- 15 oz can diced tomato
- 2.5 cups water/broth mixture , (3 cups for soupy)
- Lime juice
- cilantro (avocado, pepper flakes for garnish)
At a glance
PER SERVING · TIME 110M
CAL 11%·PRO 25%
CARBS 37G69% OF CAL
9G FIBER6G SUGAR22G OTHER
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1262mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1018mg
- Calcium
- 131mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.