
Vegan Richa · by Vegan Richa★ 5.0 (55)
Banana Bread Baked Oatmeal Vegan
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 14%
CARBS 56G68% OF CAL
6G FIBER33G SUGAR16G OTHER
FAT 9G25% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan baked oatmeal with banana, warm spices, and nuts. A spoon-tender breakfast or snack cake that's filling and naturally sweetened with maple syrup.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ripe bananas
- 4 tbsp maple syrup ((use 2 tbsp if using ripe bananas or serving with maple syrup)**)
- 1.75 cups old fashioned oats (, use certified gluten-free if needed, see notes for substitution)
- 1 tsp baking powder
- 1 tsp ground cinnamon or pumpkin pie spice or a mix of cinnamon and nutmeg
- 1/4 tsp salt
- 3 tbsp chopped pecans or walnuts (, or omit for nutfree)
- 2 tbsp shredded coconut
- optional add ins: 1-2 tbsp seeds of choice such chia or pumpkin seeds, (chopped dates, chocolate chips, dried fruit)
- 1 cup non dairy milk such as coconut or almond
- 1 tsp coconut, (1 tsp coconut sugar, a pinch of cinnamon and pecans for topping)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 14%
CARBS 56G68% OF CAL
6G FIBER33G SUGAR16G OTHER
FAT 9G25% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 179mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
