Vegan Lemon Asparagus Pasta

Name: Vegan Lemon Asparagus Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: american
Ingredients: 8 oz fettuccine or other pasta (, glutenfree pasta if needed); 1 tsp olive oil; 1 clove of garlic (, finely chopped); 1 lb asparagus (, chopped into 2 inch pieces, remove tough bottom stem); dash of salt and black pepper; 3-4 cloves of garlic (, finely chopped); 1/3 cup chopped onion; 2 oz sliced mushroom (optional); 7 oz firm tofu ( or silken tofu); 1 cup non dairy milk ( such as almond or soy); 2 tbsp lemon juice; zest of half a lemon; 1/4 tsp onion powder; 1/4 tsp ground mustard; 1-2 tbsp nutritional yeast; 1/2 tsp salt; 1 tsp flour (, use starch or rice flour to make glutenfree); 2 tsp italian seasoning ((I like 1 tsp basil, 1/2 tsp parsley, 1/3 tsp rosemary)); zest of the other half of the lemon; 3-4 thin lemon slices; pepper flakes (,black pepper, vegan parm for garnish)

Nutrition Facts

Per serving · recipe makes 4 · 40m total

Servings

Calories

18% of a 2,000 cal day

358KCAL

Protein

21g41% DV

% DAILY VALUE

Total Fat8g

10%

Saturated1g

Unsaturated7g

—

Total Carbs56g

20%

Fiber7g

25%

Total Sugars7g

—

incl. Added Sugars1g

Starch42g

—

Sodium461mg

20%

% Daily Value is based on a 2,000 calorie day.

Fettuccine in a creamy lemon sauce made with tofu, topped with pan-roasted garlic asparagus. A vegan take on Alfredo that's rich, tangy, and protein-forward.

Ingredients

4 SERVINGS

8 ozfettuccine — or other pasta or gluten-free pasta
1 tspolive oil
1garlic — finely chopped
1 lbasparagus — chopped
dash of salt and black pepper
3–4cloves of garlic — finely chopped
⅓ cupchopped onion
2 ozsliced mushroom — optional
7 ozfirm tofu — or silken tofu
1 cupnon-dairy milk
2 tbsplemon juice
½half a lemon — zest
¼ tsponion powder
¼ tspground mustard
1–2 tbspnutritional yeast
½ tspsalt
1 tspflour — or starch or rice flour
2 tspitalian seasoning
½lemon zest — from the other half of the lemon
3–4lemon slices — thin, sliced
pepper flakes — black pepper, vegan parm for garnish

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on Vegan RichaVegan Richa’s original page

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mainamericanpastatofudairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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