Vegan Richa · by Vegan Richa★ 5.0 (60)
Vegan Spinach Artichoke Pasta Bake
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 42%
CARBS 57G60% OF CAL
7G FIBER5G SUGAR45G OTHER
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan baked pasta with spinach, artichokes, and a creamy tofu sauce reminiscent of spinach-artichoke dip. Nutty and satisfying for dinner.
mainamericanpastacasseroletofu🥧 baking dish🍳 skillet🌀 blender🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7-8 oz pasta (, such as shells, penne or ziti)
- 5 oz spinach ((thawed if frozen, finely chopped if fresh))
- 14 oz can of artichoke hearts drained and chopped
- 1 tsp oil
- 1/2 onion, finely chopped
- 3 cloves of garlic, finely chopped
- 7 oz firm tofu or silken tofu (, see notes for Soyfree )
- 1 1/4 cup non dairy milk such as almond, oat, or soy
- 1 tsp flour
- 1/2 tsp onion powder
- 1/4 tsp ground mustard
- 1/2 tsp dried basil or dill
- 1/2 tsp salt
- 2 tbsp nutritional yeast (more if needed )
- 2 tsp lemon juice
- 1 -2 tsp miso
- 1/4 cup breadcrumbs
- 1/4 tsp red pepper flakes
- 1/2 tsp dried italian herbs such as oregano, (thyme, rosemary)
- a good dash of salt
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 42%
CARBS 57G60% OF CAL
7G FIBER5G SUGAR45G OTHER
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 795mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 542mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.