
Vegan Richa · by Vegan Richa★ 5.0 (52)
Black Pepper Cauliflower
NUTRITION · PER SERVING50M COOK
CAL 5%·PRO 5%
CARBS 16G60% OF CAL
2G FIBER5G SUGAR9G OTHER
FAT 4G36% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower tossed in a sweet and spicy black pepper sauce, inspired by black pepper chicken. This vegan and gluten-free dish is nut-free and ready in under an hour.
mainamericanstir fry🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 heaping cups cauliflower florets, (a small head of cauliflower)
- 1 tablespoon soy sauce (or use tamari for gluten-free)
- 1 teaspoon ketchup
- 2 teaspoons oil
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/2 teaspoon freshly ground black pepper
- 2-3 tablespoons cornstarch (or use tapioca starch )
- 1 teaspoon oil
- 4 cloves garlic (minced)
- 1/2 inch ginger minced
- 2 dried red chilies, (such as cayenne, or use California red for less heat or use Chinese, Indian or Thai for spicier)
- 1/4 cup chopped red onion
- 3/4 cup chopped celery
- 2 tablespoon soy sauce (or use tamari for gluten-free)
- 1 tablespoon maple syrup
- 3/4 teaspoon or more freshly ground black pepper
- 1/8 teaspoon white pepper
- 1.5 teaspoons cornstarch (or use tapioca starch)
- 1/2 cup water
- Green onion and sesame seeds (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 5%·PRO 5%
CARBS 16G60% OF CAL
2G FIBER5G SUGAR9G OTHER
FAT 4G36% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 846mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 42mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
