Vegan Richa · by Vegan Richa★ 5.0 (55)
Turkish Red Lentil Soup
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 18%
CARBS 29G69% OF CAL
6G FIBER5G SUGAR19G OTHER
FAT 3G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, spiced Turkish red lentil soup with vegetables and tomato. Easy weeknight meal that's warming and satisfying.
mainmiddle easternsoupbeans🌀 blender🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 tsp oil
- 3/4 cup onion (chopped)
- 3 cloves of garlic (chopped)
- 1/3 cup chopped carrots (4 baby carrot or 1 medium carrot)
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1/4 tsp or more black pepper
- 1/4 tsp red pepper flakes
- 1 tomato chopped
- 1-2 tbsp tomato paste (or tomato ketchup)
- 1 tbsp chopped fresh mint leaves (or use 1/2 tsp dried mint)
- 1/2 cup red lentils
- 2 1/2 cups to 3 water or vegetable broth
- 1/2-3/4 tsp salt or more salt
- red pepper flakes (mint, lemon juice and olive oil for garnish)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 18%
CARBS 29G69% OF CAL
6G FIBER5G SUGAR19G OTHER
FAT 3G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 512mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.