
Vegan Richa · by Vegan Richa★ 5.0 (58)
Vegan Malai Kofta (Indian dumplings in Tomato onion curry sauce)
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 28%
CARBS 44G51% OF CAL
10G FIBER9G SUGAR25G OTHER
FAT 15G38% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy potato and chickpea dumplings in a rich, creamy tomato-onion curry sauce with warm spices. A restaurant-style vegan Indian comfort dish with complex flavors.
mainindiancurrybeans🍪 sheet pan🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup shelled hemp seeds or pumpkin seeds or almond flour or chopped cashews ((cashews and almonds are the most neutral flavor))
- 1 cup heaping cup cubed potato or 1 cup grated/shredded potato, raw ((1 medium potato))
- 2 cloves garlic
- 15 oz can chickpeas (or 1.5 cups cooked)
- 1/2 to 3/4 tsp salt (depends on if using salted or unsalted chickpeas, I used 3/4 tsp)
- 1 tsp garam masala
- 1/2 tsp ground cumin (preferably roasted or use Dry toasted whole cumin seeds)
- 1/4 to 1/2 tsp cayenne/indian red chili powder
- 3 Tbsp oat flour or regular flour (Or other flour of choice )
- 1 Tbsp cornstarch or other starch
- a generous pinch of baking soda
- 2 teaspoons safflower or other neutral oil
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander seeds
- 1 bay leaf
- 8 cloves garlic (coarsely chopped)
- 1 cup chopped red onion
- 1 1-inch knob of ginger, chopped
- 1/2 teaspoon turmeric
- 1/4 to 1/2 teaspoon cayenne
- 1 teaspoon Garam Masala
- 1 1/2 cups chopped tomato (fresh or canned)
- 1/4 cup raw cashews, (See note for nut free)
- 1/2 to 1 teaspoon salt
- 1/2 cup water or unsweetened almond or other non dairy milk (divided)
- 1 1/2 teaspoons dried fenugreek leaves
- 1/2 teaspoon sugar
- Cashew cream or coconut cream for garnish
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 28%
CARBS 44G51% OF CAL
10G FIBER9G SUGAR25G OTHER
FAT 15G38% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1378mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 117mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
