Chana Pulao Casserole or Baked Spiced Chickpea Rice Casserole
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Vegan Richa · by Vegan Richa★ 5.0 (53)

Chana Pulao Casserole or Baked Spiced Chickpea Rice Casserole

NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 16%
CARBS 40G74% OF CAL
6G FIBER4G SUGAR31G OTHER
FAT 3G14% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked rice and chickpea pilaf with aromatic spices, tomato, and spinach. Quick, flavorful, and naturally gluten-free.

mainindiangrain bowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 teaspoons oil
  • 1/2 cup chopped onion
  • 2 cloves garlic minced
  • 2 bay leaves
  • 1.5 teaspoons ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne or use paprika for less heat
  • 1 - 2 teaspoon garam masala (or curry powder or biryani masala)
  • 1 cup vegetables such as chopped peppers, (carrots, peas, green beans, or other vegetables of choice)
  • 3/4 teaspoon salt, divided
  • 1/2 cup chopped tomato
  • 1 cup frozen spinach, thawed (or 2 cips chopped or baby fresh spinach )
  • 15 ounce can chickpeas drained or 1.5 cups cooked chickpeas
  • 1 cup white basmati rice (washed and soaked for at least 15 minutes)
  • 2 cups water
  • cilantro and lime juice for garnish
PREP
10M
SODIUM
352MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.