Vegan White Bean and Mushroom Garlic Alfredo

Name: Vegan White Bean and Mushroom Garlic Alfredo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Cuisine: italian
Ingredients: 2 teaspoons oil; 4 cloves garlic (minced); 1/2 cup chopped onion; 1/4 teaspoon salt; 6 ounces frozen spinach (thawed); 1/4 teaspoon pepper flakes; 4 ounces thinly sliced mushrooms (such as cremini, white or portobello); 2 teaspoons balsamic vinegar; 1/2 cup water (or non-dairy milk, or more if needed); 15- ounce can white beans (or great northern beans or cannellini beans, drained or 1.5 cups cooked ); 1/3 cup raw cashews (soaked for at least 15 minutes in hot water); 1 cup non-dairy milk (or water); 1 teaspoon Italian herb blend; 2 teaspoons miso; 1 teaspoon all-purpose flour (or use a gluten-free blend for gluten-free); vegan parmesan, pepper flakes

Nutrition Facts

Per serving · recipe makes 3 · 30m total

Servings

Calories

18% of a 2,000 cal day

357KCAL

Protein

18g37% DV

% DAILY VALUE

Total Fat12g

16%

Saturated3g

14%

Unsaturated9g

—

Total Carbs48g

17%

Fiber10g

37%

Total Sugars6g

—

incl. Added Sugars2g

Starch31g

—

Sodium964mg

42%

% Daily Value is based on a 2,000 calorie day.

A creamy cashew-based Alfredo sauce tossed with mushrooms, spinach, and white beans. Garlicky, rich, and completely plant-based. Ready in 30 minutes for a satisfying weeknight pasta dinner.

Ingredients

3 SERVINGS

2 tspoil
4garlic — minced
½ cupchopped onion
¼ tspsalt
6 ozfrozen spinach — thawed
¼ tsppepper flakes
4 ozmushrooms — thinly sliced
2 tspbalsamic vinegar
½ cupwater — or non-dairy milk
15 ozwhite beans — drained, 1½ cup, or great northern beans or cannellini beans
⅓ cupraw cashews — soaked
1 cupnon-dairy milk — or water
1 tspItalian herb blend
2 tspmiso
1 tspall-purpose flour — or gluten-free blend
vegan parmesan, pepper flakes

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Vegan RichaVegan Richa’s original page

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mainitalianpastabeansgluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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