Vegan White Bean and Mushroom Garlic Alfredo
View original ↗
Vegan Richa · by Vegan Richa★ 5.0 (53)

Vegan White Bean and Mushroom Garlic Alfredo

NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 37%
CARBS 47G54% OF CAL
10G FIBER6G SUGAR31G OTHER
FAT 12G30% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy cashew-based Alfredo sauce tossed with mushrooms, spinach, and white beans. Garlicky, rich, and completely plant-based. Ready in 30 minutes for a satisfying weeknight pasta dinner.

mainitalianpastabeansgluten freeveganvegetarian
View the full recipe on Vegan Richa →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 3
  • 2 teaspoons oil
  • 4 cloves garlic (minced)
  • 1/2 cup chopped onion
  • 1/4 teaspoon salt
  • 6 ounces frozen spinach (thawed)
  • 1/4 teaspoon pepper flakes
  • 4 ounces thinly sliced mushrooms (such as cremini, white or portobello)
  • 2 teaspoons balsamic vinegar
  • 1/2 cup water (or non-dairy milk, or more if needed)
  • 15- ounce can white beans (or great northern beans or cannellini beans, drained or 1.5 cups cooked )
  • 1/3 cup raw cashews (soaked for at least 15 minutes in hot water)
  • 1 cup non-dairy milk (or water)
  • 1 teaspoon Italian herb blend
  • 2 teaspoons miso
  • 1 teaspoon all-purpose flour (or use a gluten-free blend for gluten-free)
  • vegan parmesan, pepper flakes
PREP
10M
SODIUM
937MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.