Instant Pot Tikka Masala - Vegan Tikka Masala Sauce Recipe.

Name: Instant Pot Tikka Masala - Vegan Tikka Masala Sauce Recipe.
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: indian
Ingredients: 1 tsp oil; 1 small onion chopped ((I usually just process the onion, garlic, ginger and chilli to chop in a processor or a chopper)); 6 cloves of garlic (finely chopped); 1 inch of ginger (finely chopped); 1 hot green chili (such as serrano or bird's eye); 1 tsp turmeric; 1 tsp paprika ((combination of sweet and smoked)); 1 tsp coriander powder; 1/3 to 1/2 tsp cayenne; 1/2 to 1 tsp Garam Masala; 2 tsp dried fenugreek leaves (,plus more for garnish); 1/4 cup chopped red or green bell pepper; 28 oz diced tomatoes(including juices) (or 15 oz diced + 2 ripe tomato chopped); 1/2 cup non dairy yogurt (, plain unsweetened, plain lightly sweetened also works); 3/4 tsp salt; 1/4 cup non dairy cream (such as cashew, soy or coconut (optional)); smoked paprika or cayenne for garnish

Nutrition Facts

Per serving · recipe makes 6 · 30m total

Servings

Calories

3% of a 2,000 cal day

69KCAL

Protein

3g6% DV

% DAILY VALUE

Total Fat2g

Saturated0g

Unsaturated2g

—

Total Carbs11g

Fiber4g

14%

Total Sugars6g

—

incl. Added Sugars0g

Starch1g

—

Sodium467mg

20%

% Daily Value is based on a 2,000 calorie day.

A creamy tikka masala sauce made with coconut milk, yogurt, and warm spices. Designed to be paired with vegetables, tofu, or chickpeas, not served alone.

Ingredients

6 SERVINGS

1 tspoil
1small onion — chopped
6cloves of garlic — finely chopped
1 inchginger — finely chopped
1hot green chili
1 tspturmeric
1 tsppaprika — combination of sweet and smoked
1 tspcoriander powder — ground
⅓–½ tspcayenne
½–1 tspGaram Masala
2 tspdried fenugreek leaves
¼ cupred bell pepper — chopped, or green bell pepper
28 oz28 oz diced tomatoes (including juices) — or 15 oz diced tomatoes or 2 ripe tomato chopped
½ cupnon-dairy yogurt — unsweetened, plain, or non-dairy yogurt
¾ tspsalt
¼ cupnon dairy cream — plant-based, optional
smoked paprika — or cayenne

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Vegan RichaVegan Richa’s original page

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componentindiancurrydairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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