
Vegan Richa · by Vegan Richa★ 5.0 (54)
Vegan Spinach Alfredo Skillet Lasagna
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 11%
CARBS 11G38% OF CAL
3G FIBER2G SUGAR7G OTHER
FAT 6G49% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan spinach and mushroom lasagna in a creamy cashew-based alfredo sauce cooked in one skillet. Ready in 45 minutes, family-friendly and satisfying.
mainamericanpasta🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tsp oil
- 4 cloves garlic (minced)
- 6-8 ounces spinach (chopped spinach, or thawed if frozen)
- 1/4 tsp salt
- 1/4 tsp pepper flakes
- 3/4 cup raw cashews (soaked in hot water for 15 mins, drain and use)
- 1 1/4 cup broth(veggie stock) or water
- 2 tsp lemon juice
- 2 tbsp nutritional yeast
- 1 tsp Italian herbs such as thyme (oregano, basil)
- 1/2 tsp salt
- 1 tsp Miso
- 1 teaspoon all purpose flour (or corn/tapioca starch for glutenfree)
- 1/2 cup sliced onion
- 1/2 cup thinly sliced mushrooms
- 1 clove garlic (minced)
- 1/8 tsp salt
- 1/8 tsp pepper
- 1 tsp balsamic vinegar
- 5-6 regular lasagna sheets broken into pieces, (or 8 no boil lasagna sheets, or use 2 cups dried pasta such as Farfalle )
- 2 cups water or broth
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 11%
CARBS 11G38% OF CAL
3G FIBER2G SUGAR7G OTHER
FAT 6G49% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 564mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
