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Recipes from The Real Food Dietitians

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Toasted Almonds Recipe

The Real Food Dietitians

Toasted Almonds Recipe

The Real Food Dietitians

SERVES 15 MIN

294KCAL

10gPRO

CARBS 9GFIBER 5G · SUGAR 2G

FAT 24GSAT 2G · UNSAT 22G

Instant Pot Lasagna Soup

The Real Food Dietitians· ★ 5.0

Instant Pot Lasagna Soup

The Real Food Dietitians · ★ 5.0

SERVES 630 MIN

490KCAL

32gPRO

CARBS 47GFIBER 4G · SUGAR 13G

FAT 19GSAT 9G · UNSAT 10G

Stuffed Peppers (Southwest Style)

The Real Food Dietitians· ★ 4.9

Stuffed Peppers (Southwest Style)

The Real Food Dietitians · ★ 4.9

SERVES 440 MIN

259KCAL

27gPRO

CARBS 15GFIBER 4G · SUGAR 7G · ADDED 1G

FAT 10GSAT 4G · UNSAT 6G

Peanut Butter Banana Overnight Oats

The Real Food Dietitians· ★ 5.0

Peanut Butter Banana Overnight Oats

The Real Food Dietitians · ★ 5.0

SERVES 35 MIN

268KCAL

10gPRO

CARBS 39GFIBER 4G · SUGAR 16G · ADDED 4G

FAT 8GSAT 2G · UNSAT 7G

Asian-Inspired Chicken Salad

The Real Food Dietitians· ★ 5.0

Asian-Inspired Chicken Salad

The Real Food Dietitians · ★ 5.0

SERVES 420 MIN

366KCAL

31gPRO

CARBS 24GFIBER 5G · SUGAR 3G

FAT 22GSAT 4G · UNSAT 19G

Avocado Salsa Recipe

The Real Food Dietitians· ★ 5.0

Avocado Salsa Recipe

The Real Food Dietitians · ★ 5.0

SERVES 615 MIN

175KCAL

3gPRO

CARBS 16GFIBER 7G · SUGAR 4G

FAT 13GSAT 2G · UNSAT 11G

Cranberry Jalapeño Dip Recipe

The Real Food Dietitians· ★ 5.0

Cranberry Jalapeño Dip Recipe

The Real Food Dietitians · ★ 5.0

SERVES 1025 MIN

360KCAL

15gPRO

CARBS 40GFIBER 3G · SUGAR 9G · ADDED 5G

FAT 16GSAT 7G · UNSAT 9G

Sloppy Joe Casserole Recipe

The Real Food Dietitians· ★ 4.8

Sloppy Joe Casserole Recipe

The Real Food Dietitians · ★ 4.8

SERVES 81H

304KCAL

28gPRO

CARBS 31GFIBER 3G · SUGAR 4G

FAT 10GSAT 3G · UNSAT 6G

Sheet Pan Chicken Shawarma Bowls

The Real Food Dietitians· ★ 5.0

Sheet Pan Chicken Shawarma Bowls

The Real Food Dietitians · ★ 5.0

SERVES 420 MIN

502KCAL

37gPRO

CARBS 21GFIBER 6G · SUGAR 9G · ADDED 1G

FAT 31GSAT 5G · UNSAT 26G

Instant Pot Apple Cinnamon Oatmeal

The Real Food Dietitians· ★ 5.0

Instant Pot Apple Cinnamon Oatmeal

The Real Food Dietitians · ★ 5.0

SERVES 616 MIN

247KCAL

9gPRO

CARBS 42GFIBER 6G · SUGAR 12G

FAT 5GSAT 2G · UNSAT 3G

Strawberry Spinach Salad (with Optional Chicken)

The Real Food Dietitians· ★ 4.9

Strawberry Spinach Salad (with Optional Chicken)

The Real Food Dietitians · ★ 4.9

SERVES 420 MIN

406KCAL

28gPRO

CARBS 12GFIBER 6G · SUGAR 4G

FAT 28GSAT 5G · UNSAT 23G

Homemade Cranberry Sauce Recipe

The Real Food Dietitians· ★ 5.0

Homemade Cranberry Sauce Recipe

The Real Food Dietitians · ★ 5.0

SERVES 65 MIN

72KCAL

0gPRO

CARBS 19GFIBER 3G · SUGAR 13G · ADDED 10G

FAT 0GSAT 0G · UNSAT 0G

Instant Pot Baby Back Ribs

The Real Food Dietitians· ★ 5.0

Instant Pot Baby Back Ribs

The Real Food Dietitians · ★ 5.0

SERVES 450 MIN

610KCAL

49gPRO

CARBS 9GFIBER 1G · SUGAR 6G · ADDED 6G

FAT 42GSAT 15G · UNSAT 27G

Cottage Cheese Egg Bake

The Real Food Dietitians· ★ 5.0

Cottage Cheese Egg Bake

The Real Food Dietitians · ★ 5.0

SERVES 440 MIN

236KCAL

22gPRO

CARBS 6GFIBER 1G · SUGAR 3G

FAT 14GSAT 5G · UNSAT 8G

Homemade Enchilada Sauce

The Real Food Dietitians· ★ 5.0

Homemade Enchilada Sauce

The Real Food Dietitians · ★ 5.0

SERVES 215 MIN

195KCAL

3gPRO

CARBS 14GFIBER 4G · SUGAR 6G

FAT 16GSAT 2G · UNSAT 14G

Crockpot Buffalo Chicken Dip (Dairy-free)

The Real Food Dietitians· ★ 5.0

Crockpot Buffalo Chicken Dip (Dairy-free)

The Real Food Dietitians · ★ 5.0

SERVES 104H 10M

308KCAL

14gPRO

CARBS 29GFIBER 4G · SUGAR 5G

FAT 16GSAT 2G · UNSAT 13G

Sheet Pan Honey Mustard Salmon Recipe

The Real Food Dietitians· ★ 5.0

Sheet Pan Honey Mustard Salmon Recipe

The Real Food Dietitians · ★ 5.0

SERVES 415 MIN

482KCAL

31gPRO

CARBS 43GFIBER 5G · SUGAR 21G · ADDED 17G

FAT 20GSAT 5G · UNSAT 16G

Arugula Salad Recipe

The Real Food Dietitians· ★ 5.0

Arugula Salad Recipe

The Real Food Dietitians · ★ 5.0

SERVES 415 MIN

202KCAL

4gPRO

CARBS 10GFIBER 3G · SUGAR 5G · ADDED 1G

FAT 17GSAT 2G · UNSAT 15G

Strawberry Blueberry Galette with Rhubarb (Gluten-Free Option)

The Real Food Dietitians· ★ 5.0

Strawberry Blueberry Galette with Rhubarb (Gluten-Free Option)

The Real Food Dietitians · ★ 5.0

SERVES 81H

253KCAL

3gPRO

CARBS 34GFIBER 2G · SUGAR 11G · ADDED 9G

FAT 12GSAT 7G · UNSAT 5G

Paleo Apple Crisp

The Real Food Dietitians· ★ 5.0

Paleo Apple Crisp

The Real Food Dietitians · ★ 5.0

SERVES 91H

298KCAL

4gPRO

CARBS 25GFIBER 5G · SUGAR 17G · ADDED 5G

FAT 22GSAT 8G · UNSAT 14G

Stuffing Recipe

The Real Food Dietitians

Stuffing Recipe

The Real Food Dietitians

SERVES 81H

318KCAL

8gPRO

CARBS 37GFIBER 3G · SUGAR 5G · ADDED 4G

FAT 15GSAT 8G · UNSAT 7G

Morning Glory Muffins Recipe

The Real Food Dietitians· ★ 5.0

Morning Glory Muffins Recipe

The Real Food Dietitians · ★ 5.0

SERVES 1240 MIN

248KCAL

4gPRO

CARBS 39GFIBER 3G · SUGAR 18G · ADDED 12G

FAT 9GSAT 1G · UNSAT 8G

Vegan Queso

The Real Food Dietitians· ★ 4.8

Vegan Queso

The Real Food Dietitians · ★ 4.8

SERVES 230 MIN

390KCAL

17gPRO

CARBS 28GFIBER 6G · SUGAR 7G

FAT 25GSAT 4G · UNSAT 21G

Vegan Chocolate Chip Cookie

The Real Food Dietitians· ★ 5.0

Vegan Chocolate Chip Cookie

The Real Food Dietitians · ★ 5.0

SERVES 1215 MIN

230KCAL

3gPRO

CARBS 22GFIBER 1G · SUGAR 10G · ADDED 9G

FAT 15GSAT 10G · UNSAT 5G

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