The Real Food Dietitians · by Stacie Hassing★ 5.0
Cottage Cheese Egg Bake
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 43%
CARBS 6G10% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 14G52% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein, gluten-free egg bake made with cottage cheese, spinach, and parmesan. Creamy and savory, perfect for make-ahead breakfast meal prep.
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View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Nonstick cooking spray
- 8 eggs
- ¼ teaspoon garlic powder
- ¼ teaspoon fine salt
- ¼ teaspoon black pepper
- ¾ cup 2% or full-fat cottage cheese
- ½ cup shredded or shaved Parmesan cheese
- 3 cups roughly chopped fresh spinach
- ½ cup finely diced yellow onion or green onions
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 43%
CARBS 6G10% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 14G52% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 608mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 250mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.